poway class schedule
“RED room”
Pre-School Aged recreational gymnastics
Red & Bolded class times indicate that time is either a Midday or Twilight class which are 25% off the regular tuition (Example: 2:30).
Combo classes contain multiple skill levels (Example: EX/LH Combo).
If you notice the same time listed twice, this means two of the same level in one hour.
JOEYS | Parent tot
30 min | 9-15 Months
Our Joeys level is a parent-participation class that is centered around parent-toddler bonding in a fun, safe, and educational environment. The curriculum is built around foundational movements that will promote balance, pushing and pulling directions and opposites, and rolling. These foundational movements will help connect, develop, and organize the brain.
Ration: 10 To 1
Monthly Price | 1 Class Per Week: $44
Monthly Price | 2 Classes Per Week: $88
Explorers (EX) | Parent tot
45 min | 15-27 Months
Explorers is a parent-participation class. Children learn to develop an attention span, body awareness, and an understanding of gymnastics concepts as well as socialization with other students. They work on hand-eye coordination, jumping, and much more.
Ratio: 10 To 1
Monthly Price | 1 Class Per Week: $169
Monthly Price | 2 Classes Per Week: $287
Little Hoppers (LH) | Parent tot
45 min | 28 Months - 3 Years
Little Hoppers is a parent-participation class. Children learn to develop an attention span, body awareness, and an understanding of gymnastics concepts as well as socialization with other students. They work on hand-eye coordination, jumping, and much more.
Ratio: 10 To 1
Monthly Price | 1 Class Per Week: $169
Monthly Price | 2 Classes Per Week: $287
Pre Crickets (pc)
45 min | 3 - 4 Years
The Pre Cricket level emphasizes the development of positive social and emotional skills, independent thinking, and the ability to respond to directions. They will learn rolls, body positions, and much more. At this level, the child is able to participate without a parent. Classes integrate fine and gross motor skills as well as safe falling.
Ratio: 7 TO 1
Monthly Price | 1 Class Per Week: $185
Monthly Price | 2 Classes Per Week: $315
Crickets (cr)
45 min | 4 - 5 Years
After attaining/being able to perform all skills included as a Pre Cricket, Cricket children develop strength, sequencing, and responding to visual clues. Children will learn the basics of handstands, names of skills, a basic cartwheel, bar skills, and more.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $185
Monthly Price | 2 Classes Per Week: $315
SUPER Crickets (Sc)
50 min | 5 - 6 Years
Super Crickets is our highest-level “Red Room” class. At this level, the students learn cartwheels, basic body form, and strength, as well as a more in-depth learning of all the events. The class includes an introduction to our 11,000-square-foot “Blue Room” with Olympic gymnastics equipment.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $185
Monthly Price | 2 Classes Per Week: $315
“BLUE ROOM”
School Aged recreational gymnastics
Girls Program
Red & Bolded class times indicate that time is either a Midday or Twilight class which are 25% off the regular tuition (Example: 2:30).
Combo classes contain multiple skill levels (Example: EX/LH Combo).
If you notice the same time listed twice, this means two of the same level in one hour.
CARTWHEELS (CW)
50 MIN | USAG LEVEL 1 PART A | BEGINNER | 6 - 12 YEARS
Cartwheels are our entry-level class for girls in the Blue Room. Students begin the process of learning foundational skills on all four Olympic apparatuses and trampoline. They will be learning the Level 1 USA Gymnastics routines and skills as well as basic body awareness and safety. Some of the skills they’ll be focusing on are Handstand Flatbacks on Vault, Back Hip Pullover on Uneven Bars, Arabesque on Beam, Cartwheels & Handstands on Floor
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
ROUND OFFS (RO)
50 MIN | USAG LEVEL 1 PART B | BEGINNER | 6 - 12 YEARS
At the Round-Off level, girls will begin to incorporate better form and consistency. Students learn the USA Gymnastics Level 1 skills. This is a more advanced Level 1. Some of the skills they’ll be focusing on are Handstand Flatbacks on Vault, Under Swing Dismount on Uneven Bars, Stretch Jump on Beam, Cartwheels & Handstands on Floor.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
KIPs
55 min | USAG LEVEL 2 | INTERMEDIATE | 6 - 13 YEARS
Kips begin to learn a new, more advanced skill set. They learn the routines and skills in the USA Gymnastics Level 2. Some of the skills they’ll be focusing on are Handstand Flatbacks on Vault, Back Hip Circle on Uneven Bars, Cartwheel to Handstand Dismount on Beam, and Bridge Kickover on Floor.
Ratio: 10 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
AERIALS (AER)
1 HOUR | USAG LEVEL 3 | ADVANCED | 9-15 YEARS
Aerials learn USA Gymnastics Level 3 which is the first competitive level in the USA Gymnastics program and Junior Varsity in the High School Program. Some of the skills they’ll be focusing on are Handspring over 32″ mat on Vault, Front Hip Circle on Uneven Bars, Cartwheel to Handstand 1/4 Turn Dismount on Beam, Handstand Bridge, and Back Walkover on Floor.
Ratio: 10 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
HIGH SCHOOL PREP
2 HOURS | USAG LEVEL 3+ | ADVANCED | 14-18 YEARS
High School prep is the highest level in our girl’s gymnastics program but with our high-level, experienced coaches, we are able to take them wherever they want to go! They work on Optional level skills and routines for all four events that best suit the gymnasts’ abilities.
Ratio: 12 To 1
Monthly Price | 1 Class Per Week: $256
Monthly Price | 2 Classes Per Week: $435
“BLUE ROOM”
School Aged recreational gymnastics
BOYS Program
Red & Bolded class times indicate that time is either a Midday or Twilight class which are 25% off the regular tuition (Example: 2:30).
Combo classes contain multiple skill levels (Example: EX/LH Combo).
If you notice the same time listed twice, this means two of the same level in one hour.
SUPER HEROS
50 MIN |BEGINNER | 5-7 YEARS
Super Heroes is an introductory level to all six Olympic gymnastics events plus trampoline. Pre-level 4 USA Gymnastics routines have been created to prepare the boys for the next level. They work on basics on Pommel Horse, Parallel Bars, High Bar, Rings, and Vault as well as Cartwheels and Handstands on the Floor.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
HANDSTANDS (HS)
55 MIN | INTERMEDIATE | 7-10 YEARS
Handstands are learning Level 3 USA Gymnastics routines and skills for all six events. This includes German Hang on Rings, pre-circles on the Pommel Horse, dismounts on High Bar, and more advanced tumbling skills on the Floor.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
SPECIALTY CLASSES
Red & Bolded class times indicate that time is either a Midday or Twilight class which are 25% off the regular tuition (Example: 2:30).
Combo classes contain multiple skill levels (Example: EX/LH Combo).
If you notice the same time listed twice, this means two of the same level in one hour.
Spiders
45 min | 3 - 4 YEARS | CO-ED
Spiders is the introductory class that teaches preschoolers how to stretch their minds and their bodies, all while having fun! The students will begin to learn how to emphasize quadrupedal motions, build comfort with heights, and sharpen listening skills.
Ratio: 8 To 1
Monthly Price | 1 Class Per Week: $185
Monthly Price | 2 Classes Per Week: $315
NINJA
50 min | 4 - 12 YEARS | CO-ED
Ninja is all the athleticism of a gymnastics class, the discipline of a martial arts class, and the excitement of freestyle movement. Train through all three levels to become a Ninja master. Ninja is broken into sessions of agility, climbing, form practice, and power.
Ratio: 9 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
TNT level 1 & 2
TUMBLING & TRAMPOLINE
1 HOUR | 7 - 17 years| CO-ED
Trampoline & Tumbling along with Cheer Tumbling & Dance classes cover the same floor tumbling and aerial saltos found in Artistic Gymnastics, but they are performed on the three USAG TNT events: Power Tumbling, Trampoline and Double Mini Trampoline. Athletes will advance through compulsory levels 1-7 while learning body control, powerful movements, and safe landings.
Ratio: 10 To 1
Monthly Price | 1 Class Per Week: $199
Monthly Price | 2 Classes Per Week: $338
ADULT CLASS
1 HOUR | 18 years & UP| CO-ED | ALL LEVELS OF EXPERIENCE
Adult class is a great way for former gymnasts to upkeep their skills, expand your physical and mental capacity. There is no prior experience needed. All levels are welcome.
Ratio: 15 To 1
Monthly Price | 1 Class Per Week: $138
Drop In Price | $40